Prior to having Monkey in 2006, my career was deeply rooted in the oil industry. While pregnant, I realised I couldn’t continue as an oil broker any longer, and decided to just dedicate my time fully to being a mum to Monkey.
Then, there came about a 180 Degree turn, and I got certified as a pilates instructor. It had always been important to me, I loved it, so thought why not teach other women?
My certifications include :
Stott Pilates certified instructor
Under The Center of Women’s Fitness I hold a Women’s Health and Exercise Specialist Certificate™ in :
- Pre & Post Natal Pilates™
- Pilates for Menopause™
- Support your Floor™ – Pelvic Floor Health
- The Center Method for Diastasis Recti Recovery™
- Rocking to Release™
Under Pilates Therapeutics I hold specialisations in :
- Breast Cancer Restoration
- Scoliosis Management
Under Core Barre I’m an instructor trainer (and instructor) for their Barre method, and instructor under Core Reform which is suspended training.
Hi there, interesting to read about your pilates philosophy. Pilates really is wonderfully therapeutic and should be used to a much greater extent in recovery and injury prevention. Keep up the good work!
Thanks for the words of encouragement 🙂 i don’t know anyone who doesn’t feel great after an hour of Pilates
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