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It’s no surprise that no matter how much exercise you do, if you’re still eating vast amounts of calories and food that is Low down on the nutritional scale, then you aren’t really doing your self justice.

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I am a certified Level 1 Precision Nutrition Coach. My passion for good nutrition stems from my own personal journey of witnessing my body change, my strength increase, and just feeling so much better after I followed the principles of good nutrition.

The words “good and bad” are incredibly subjective. I say, there are no “Bad” foods. Just, better choices, and worse choices. I’d never say you couldn’t ever have that special treat ever again. You’d go bonkers if I did! But through a series of months, I’ll help you develop good nutritional and exercise habits that will be with you – for life. I mentioned months didn’t I? How many new diet fads and plans have you tried that guaranteed weight loss in a short space of time, but you only put it all back on again? There’s a reason you need time. Don’t ever rush the journey to your personal perfection.

Please see my Facebook page Aly K Fitness and Nutrition for more information.

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